Fall is in a couple of days !
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Great recipes to try this Fall
Friday, September 18, 2015
Wednesday, September 02, 2015
School is literally just around the corner. While we have been enjoying our summer holiday, our brains have been on a long break from the books. Well it is time to reboot, and get focus. Take a look at these 7 brain foods that can help you do just that!
1. Blueberries
2. Spinach
3. Assorted nuts and seeds
4. Fish
5. Eggs
6. Sweet Potatoes
7. Avocado
Tuesday, March 24, 2015
Don't worry, you can stay healthy without feeling guilty this spring with these tips.
1. Develop a plan
Having a plan that outlines what you want to be eating for the month will help you focus on eating healthy.
2. Affirmations
One affirmation that has helps me big time is " I will eat to fuel my body, not my appetite".
3. Get out there and connect with your food.
Visiting the farmers market, going out to local farms and picking those fresh fruits and vegetables really gives that connection with your food. You'll start to know more out where your food comes from and how it was produced.
4. Have fun in the kitchen
Experiment with new foods, and spices to make you cooking and eating more interesting.
5. Eat Happy
The vibrant, bright colors will help elevate your mood. Just knowing that you've created something so tasty and wholesome are sure to make you happy.
Hope this helps
Cheers to a healthy and happy life.
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